Sensation exercise for parents
Here you can listen to the sensation exercise for parents. A good moment to do it is when you are (unpleasantly) affected by the behaviour of your child or when you don't now how to deal with your child.
Take note that there are periods of silence in the excercise. These are there for you, your feelings.
Some people may need to download the latest version of for example Firefox, Google Chrome in order to play this excercise properly.Sensation Exercise for parents 2015.mp3